Sarah Haberman

2025: The Year of the Snake & The Snake Breath

Happy New Year! According to the Chinese Zodiac, 2025 is the Year of the Snake. It begins on January 29, with the first new moon of the lunar calendar, and ends 15 days later with the full moon. This is one of the most important traditional celebrations in Chinese culture, and millions celebrate it. The

Awakening Awe in Daily Life

One of the most significant gifts my dear mother, Mary Alice Bell,  gave me was the importance of cultivating awe and wonder in life. I cherish countless memories of us reveling in the beauty of nature—excitedly observing animals in our backyard, staying up late to watch shooting stars streak across the night sky, and being

A New Form of Ecotherapy: Pasture Bathing with Horses

The stress of living in a global pandemic for a few years has put a spotlight on how we are living our lives and managing our health. Many have turned the volume up on various stress reduction practices, including infrared saunas, ice baths, breathwork, meditation, etc. Some of us have refocused our time to make

Breathwork Demystified: Understanding the Various Forms and Their Benefits

Breathwork, a form of meditation, is currently experiencing a surge in popularity and is a significant part of the $296.3 billion global alternative healthcare industry. This ancient practice is gaining recognition for its myriad benefits, supported by scientific research. From reducing stress and anxiety to improving cognitive function, lowering blood pressure, and healing trauma, breathwork

The Mysteries of Harmony

When moving into our home in 2007, we had to invest in a new backyard patio project due to some water issues. As we dreamed up the design, I was moved to create the ying-yang symbol within the stonework. It’s a beautiful and dynamic symbol of life, and perhaps I was subconsciously grounding our family

Harmonics Prelude

I was born horse crazy. I love ritual. I need to dance. I have benefited from alternative medicine throughout my life. As a sensitive person, I feel the world’s pain and have had to find ways to cope.    Looking for answers on how to show up and live a meaningful life, mythology and Indigenous

HeartMath and Horses

I’m known to geek out at times and one of my favorite places to go down the rabbit hole is visiting HeartMath Institute’s website. This nonprofit has been on my radar for over 30 years and is one of my inspirations for starting Haberman Harmonics.   Being the sensitive, heart-centered woman that I am, you

The Vibration of Magic

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla Welcome, friends, to my blog, a space where I aim to share reflections, valuable wellness info, and interesting resources to assist you on your path toward cultivating harmony and wholeness. Consciously or not, I