Breathwork, a form of meditation, is currently experiencing a surge in popularity and is a significant part of the $296.3 billion global alternative healthcare industry. This ancient practice is gaining recognition for its myriad benefits, supported by scientific research. From reducing stress and anxiety to improving cognitive function, lowering blood pressure, and healing trauma, breathwork …
When moving into our home in 2007, we had to invest in a new backyard patio project due to some water issues. As we dreamed up the design, I was moved to create the ying-yang symbol within the stonework. It’s a beautiful and dynamic symbol of life, and perhaps I was subconsciously grounding our family …
I was born horse crazy. I love ritual. I need to dance. I have benefited from alternative medicine throughout my life. As a sensitive person, I feel the world’s pain and have had to find ways to cope. Looking for answers on how to show up and live a meaningful life, mythology and Indigenous …
I’m known to geek out at times and one of my favorite places to go down the rabbit hole is visiting HeartMath Institute’s website. This nonprofit has been on my radar for over 30 years and is one of my inspirations for starting Haberman Harmonics. Being the sensitive, heart-centered woman that I am, you …
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla Welcome, friends, to my blog, a space where I aim to share reflections, valuable wellness info, and interesting resources to assist you on your path toward cultivating harmony and wholeness. Consciously or not, I …