As we welcomed the Chinese New Year on February 17, 2026, we entered the rare and powerful Year of the Fire Horse. This celestial alignment occurs only once every 60 years—and for me, it marks a profound full-circle moment. I was born in 1966, the last Year of the Fire Horse, and as I turn …
Happy New Year! According to the Chinese Zodiac, 2025 is the Year of the Snake. It begins on January 29, with the first new moon of the lunar calendar, and ends 15 days later with the full moon. This is one of the most important traditional celebrations in Chinese culture, and millions celebrate it. The …
One of the most significant gifts my dear mother, Mary Alice Bell, gave me was the importance of cultivating awe and wonder in life. I cherish countless memories of us reveling in the beauty of nature—excitedly observing animals in our backyard, staying up late to watch shooting stars streak across the night sky, and being …
The stress of living in a global pandemic for a few years has put a spotlight on how we are living our lives and managing our health. Many have turned the volume up on various stress reduction practices, including infrared saunas, ice baths, breathwork, meditation, etc. Some of us have refocused our time to make …
Breathwork, a form of meditation, is currently experiencing a surge in popularity and is a significant part of the $296.3 billion global alternative healthcare industry. This ancient practice is gaining recognition for its myriad benefits, supported by scientific research. From reducing stress and anxiety to improving cognitive function, lowering blood pressure, and healing trauma, breathwork …
When moving into our home in 2007, we had to invest in a new backyard patio project due to some water issues. As we dreamed up the design, I was moved to create the ying-yang symbol within the stonework. It’s a beautiful and dynamic symbol of life, and perhaps I was subconsciously grounding our family …
I was born horse crazy. I love ritual. I need to dance. I have benefited from alternative medicine throughout my life. As a sensitive person, I feel the world’s pain and have had to find ways to cope. Looking for answers on how to show up and live a meaningful life, mythology and Indigenous …
I’m known to geek out at times and one of my favorite places to go down the rabbit hole is visiting HeartMath Institute’s website. This nonprofit has been on my radar for over 30 years and is one of my inspirations for starting Haberman Harmonics. Being the sensitive, heart-centered woman that I am, you …
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla Welcome, friends, to my blog, a space where I aim to share reflections, valuable wellness info, and interesting resources to assist you on your path toward cultivating harmony and wholeness. Consciously or not, I …